Weigh In record (no journal entry) for 31 March 2011
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 114.34g | Prot: 114.14g | Carbs: 29.09g.
Breakfast: Heavy Cream. Lunch: Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Broccoli (Spears, Frozen), Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Ultra Pomegranate Raspberry Beer. more...
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2387 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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