Weigh In record (no journal entry) for 16 December 2021
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1684 kcal
|
Fat: 62.25g | Prot: 116.46g | Carbs: 173.61g.
Breakfast: Aceite de Oliva, Café Cortado, Pan Integral de Centeno, Unimarc Media Palta, Clara de Huevo, Soprole Yogurt Protein+ Trozos de Frutilla, Plátano. Elevenses: Frutexsa Nuez Mariposa, Manzanas (sin Cáscara), Surlat Yogurt Proteina Maracuya. Lunch: Wild Protein Barra Chocolate Mani, Brócoli Cocido (Fresco), Lechuga, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo. Afternoon Tea: Soprole Yogurt Protein+ Trozos de Frutilla. Dinner: Papa al Horno (sin Comer la Cáscara), Lechuga de Hoja Verde, Repollo Verde, Dole Apio Medialuna, Clara de Huevo. Snacks/Other: Almendras. more...
|
|
389 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|