Weigh In record (no journal entry) for 16 December 2021
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1959 kcal
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Fat: 92.68g | Prot: 66.73g | Carbs: 212.56g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Cappuccino, Rewe Beste Wahl Laugencroissant. Lunch: Buerger Maultaschen Original Schwäbisch, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Kartoffelsalat mit Ei. Dinner: Gemischter Salat mit Dressing, Wagner Steinofen Pizza Speciale, Wagner Steinofen Pizza Schinken. Snacks/Other: Espresso, Nestle Choco Crossies Classic. more...
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2333 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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