Weigh In record (no journal entry) for 16 December 2021
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76.2 kg
Lost so far: 23.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1693 kcal
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Fat: 144.44g | Prot: 60.60g | Carbs: 39.81g.
Breakfast: Great Lakes Collagen Hydrolysate, Trociny, Campina Volle Yoghurt, Lijnzaadolie. Lunch: Lidl Walnoten, Lijnzaadolie, AH Hollandse Schapenkaas 50+, Primadonna Spaanse Olijfolie Extra Vierge, Gekookte Pompoen. Dinner: Jumbo Gezouten Pinda's, AH Verse Slagroom. more...
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Gaining 4.2 kg a Week
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