Weigh In record (no journal entry) for 16 December 2021
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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936 kcal
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Fat: 29.67g | Prot: 39.20g | Carbs: 129.65g.
Breakfast: Indomaret Selai Coklat, Telur Dadar, Sari Roti Roti Gandum. Lunch: Edo Fish Ball, Cedea Fish Dumpling Chicken, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tahu Isi, Nasi Putih. Snacks/Other: KFC Mocha Float. more...
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Losing 0.8 kg a Week
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kuncuppp's Weight History
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