Weigh In record (no journal entry) for 16 December 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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949 kcal
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Fat: 18.11g | Prot: 103.74g | Carbs: 93.78g.
Breakfast: Простоквашино Молоко 1,5%, Новокаша Овсяные Хлопья Экстра #3, Экспонента Йогурт, Сушеная Клюква, Курага, Арахис. Lunch: Exponenta High-Pro Дыня, Красные Помидоры, Dr. Korner Хлебцы Хрустящие, Белый Тунец (в Воде, Консервы). more...
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Losing 0.7 kg a Week
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Spark1989's Weight History
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