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magali peralta
Journal
16 Dec 21
magali peralta's Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
77.4 kg
Lost so far:
13.7 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
791 kcal
Fat: 24.89g | Prot: 25.77g | Carbs: 115.29g.
Lunch:
Levite Jugo de Naranja, Panini.
Snacks/Other:
Paseo Mini Crackers 5 Semillas.
more...
2251 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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magali peralta's Weight History
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