Weigh In record (no journal entry) for 16 December 2021
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119 kg
Lost so far: 25 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1720 kcal
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Fat: 95.58g | Prot: 94.72g | Carbs: 122.81g.
Breakfast: Mel, Banha de Porco
, Canela, Power One Pasta de Amendoim Integral, Banana, Ovo, Acerola. Lunch: Agrião, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Batata no Forno (Casca Consumida). Dinner: Salgadinho de Festa, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. more...
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3884 kcal
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Exercise:
Aerobics - 20 minutes, Cleaning - 10 minutes, Raking - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Losing 5.6 kg a Week
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