Weigh In record (no journal entry) for 16 December 2021
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1595 kcal
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Fat: 80.62g | Prot: 115.73g | Carbs: 78.03g.
Breakfast: Earthbound Farm Organic Blueberries, Mariani Sliced Premium Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Roma Tomatoes, Baby Spinach, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Atlantic Salmon (Farmed) . Snacks/Other: Light Cream, Coffee (Brewed From Grounds) , Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. more...
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1481 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Toni2c14's Weight History
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