Weigh In record (no journal entry) for 16 December 2021
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67.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2770 kcal
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Fat: 61.45g | Prot: 149.67g | Carbs: 292.66g.
Breakfast: Coca-Cola Coca-Cola Zero, Pão de Queijo, Aveia em Flocos, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Banana Prata, Mamão Papaia. Lunch: Bacon, Fettuccine, Montana Bife Ancho, Brahma Brahma Chopp. Dinner: Brahma Brahma Chopp, Filé de Frango Grelhado. Snacks/Other: Geléia de Morango e Pimenta Taritania, 001 - Lanche (Bolacha de pobre). more...
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Losing 5.6 kg a Week
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Duducsilva's Weight History
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