Weigh In record (no journal entry) for 16 December 2021
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1268 kcal
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Fat: 44.02g | Prot: 60.11g | Carbs: 159.49g.
Breakfast: Queensberry Geléia de Pimenta, Ovo Frito, Bauducco Torrada Integral, Natural da Vaca Queijo Coalho, Italac Leite em Pó Desnatado, Café. Lunch: Tatitânia Doce de Leite, Pronto Light Batata Doce Rústica com Alecrim, Caponata, Prato Light Estrogonofe de Frango. Dinner: FIXADERME Colageno Enriquecido com Q10 - Gomas Mastigaveis, Bauducco Torrada Integral, Ovo Frito, Camil Arroz Branco Cozido, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. more...
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Losing 2.1 kg a Week
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