Weigh In record (no journal entry) for 16 December 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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996 kcal
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Fat: 29.21g | Prot: 71.23g | Carbs: 110.15g.
Breakfast: Milani Paozinho de Milho, União Açúcar Refinado, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Salada Crua, Batatas Fritas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salada Crua, Filé de Frango Grelhado, Arroz Branco (Cozido), Batatas Fritas. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Morangos. more...
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Losing 0.0 kg a Week
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