Weigh In record (no journal entry) for 16 December 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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933 kcal
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Fat: 36.02g | Prot: 28.73g | Carbs: 133.28g.
Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Tahin Pekmez, Çavdar Ekmeği. Lunch: Kivi Meyvesi, Mandalina. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Galete, Fındık, Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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arikal81's Weight History
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