Weigh In record (no journal entry) for 16 December 2021
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70.4 kg
Lost so far: 3.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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802 kcal
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Fat: 40.81g | Prot: 41.39g | Carbs: 67.03g.
Breakfast: Água com Limão, Café, Ritter Barra de Cereal Brownie. Lunch: Linguiça de Frango, Feijão Preto Cozido, Prato Fino Arroz Integral (15g). more...
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Losing 0.4 kg a Week
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karina silveira's Weight History
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