Weigh In record (no journal entry) for 16 December 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1180 kcal
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Fat: 46.21g | Prot: 52.40g | Carbs: 148.31g.
Breakfast: Mayora Beng-Beng Share It, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih, Ayam Goreng. Dinner: Ayam Goreng, Nasi Putih, Buah Naga. Snacks/Other: Gula Merah, Alpukat. more...
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Losing 2.1 kg a Week
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fatwarior's Weight History
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