Weigh In record (no journal entry) for 16 December 2021
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1095 kcal
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Fat: 38.82g | Prot: 46.28g | Carbs: 142.45g.
Breakfast: Telur Rebus, Keripik Singkong, Kue Putu Ayu. Lunch: Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Dada Ayam, Kecambah, Nasi Putih. Dinner: Kue Putu Ayu, Energen Energen Rasa Vanila. more...
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Gaining 0.3 kg a Week
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