Weigh In record (no journal entry) for 16 December 2021
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1127 kcal
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Fat: 26.97g | Prot: 44.78g | Carbs: 182.98g.
Breakfast: Banane. Lunch: Clémentines, Carrefour Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Nat & Vie Crème de Soja , Poireau Cuit, Champignons Cuits, Auchan Riz Complet Riz Rouge Quinoa . Dinner: Soignon Buche de Chèvre Allégée , Courges d'Hiver Gland, Leader Price Mimolette en Tranches. more...
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Losing 0.7 kg a Week
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