Weigh In record (no journal entry) for 16 December 2021
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91 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1299 kcal
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Fat: 53.37g | Prot: 65.10g | Carbs: 131.53g.
Breakfast: Koffie, Milsa Magere Melk, Carrefour Havermout, Boni Chiazaad. Lunch: Sla, Saladinettes Geraspte Wortelen, Salami, Gekookt Ei, Tomaten, Soubry Spirelli, Delhaize Américain Préparé, Delhaize Lookworst. Dinner: Preisoep. more...
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Losing 2.3 kg a Week
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sofievermeulen89's Weight History
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