Weigh In record (no journal entry) for 16 December 2021
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1326 kcal
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Fat: 46.64g | Prot: 62.42g | Carbs: 158.65g.
Breakfast: Aldi Tilsiter, Quarki Quark 8%, Xucker Erdbeer Marmelade, Kaffee mit Milch, Reismehl, TiP H-Vollmilch 3,5%, Ei (Ganz). Lunch: Nudeln (Gekocht), Dovgan Buchweizen (Gekocht), Dovgan Zucchinipüree. Dinner: Wechsler's Norwegischer Premium Lachs , Lidl Vollkorn Tortilla Wraps, Omelett, REWE Beste Wahl Cherry Roma Tomaten, Rucola, Milbona Gouda Light. Snacks/Other: Multipower 40% High Protein Fit Chocolate Almond , Lambertz Dominosteine. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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