Weigh In record (no journal entry) for 16 December 2021
|
86.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
2591 kcal
|
Fat: 137.82g | Prot: 100.95g | Carbs: 230.39g.
Breakfast: Тимоша Чак-Чак Медовый. Lunch: Скатерть-самобранка Помидорчики Маринованные, 6 Соток Огурцы Маринованные, Батон, Плов со Свининой. Dinner: От Мартина Семечки Отборные. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|