Weigh In record (no journal entry) for 16 December 2021
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2210 kcal
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Fat: 41.20g | Prot: 113.00g | Carbs: 354.27g.
Breakfast: Lindt Cioccolato Extra Fondente 60%, Kiwi, Fiorentini Burro di Arachidi, Fiocchi d'Avena, Aia Aequilibrium Albume d'uovo, Prozis Protein Vegetable Speculoos. Lunch: Mela, Lidl Albume d'uovo Pastorizzato, Olio d'oliva, Melanzana, Zorbas Feta Light. Dinner: Sushi. more...
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2162 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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