Weigh In record (no journal entry) for 16 December 2021
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94.2 kg
Lost so far: 21.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1808 kcal
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Fat: 77.50g | Prot: 112.93g | Carbs: 152.10g.
Breakfast: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch. Lunch: Teletál Juhtúrós galuska metélőhagymával. Dinner: Baranya Kamrája Csalamádé, Biotechusa Iso Whey Zero, Just Veg! (Aldi) Pfefferfilet. Snacks/Other: Lay's Strong - Wasabi. more...
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Gaining 2.8 kg a Week
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BakosJuci's Weight History
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