Weigh In record (no journal entry) for 16 December 2021
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2261 kcal
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Fat: 67.31g | Prot: 172.00g | Carbs: 230.80g.
Breakfast: Deluxe Crema alle Nocciole e Cacao, Certossa Bio Gallette ai 5 Cereali, Crownfield Special Flakes Bran Flakes, Hero Marmellata Light Frutti di Bosco, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Skipper Frutti di Bosco Light, Milbona Bevanda alla Mandorla senza Zuccheri. Lunch: Now Foods Ultra Omega 3, Scarola, Radicchio Rosso, Kania Dressing Yougurt, Mulino Bianco Pan Bauletto ai Cereali e Soia, Petto di Pollo, Carne, Peperoncino Banana Pepper. Dinner: Vitad'or Olio di Noce, Riso Basmati, Now Foods Ultra Omega 3, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Nixe Filetti di Sgombro Grigliati al Naturale . Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Nocciole, Mandorle, Milk Protein Yogurt Magro Bianco Naturale. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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