Weigh In record (no journal entry) for 16 December 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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3199 kcal
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Fat: 148.07g | Prot: 73.91g | Carbs: 404.42g.
Breakfast: Jacob's Oatmeal, Mel, Leite de Amêndoas. Lunch: Batatas Fritas Caseiras, Carne de Vaca, Arroz Branco. Dinner: Salada de Macarrão ou Massa. Snacks/Other: Leite de Amêndoas, Jacob's Oatmeal, Mel, Castanhas de Caju Torradas com Sal. more...
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Losing 0.4 kg a Week
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antnykvyo's Weight History
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