Weigh In record (no journal entry) for 16 December 2021
|
62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1432 kcal
|
Fat: 59.38g | Prot: 98.38g | Carbs: 110.64g.
Breakfast: Burro, Mulino Bianco Fette Biscottate Le Dorate, M-Classic Erdnussbutter Creamy, Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, aha Magerquark. Lunch: Léger Feta, Fratelli Beretta Hinterschinken, Migros Kidney Bohnen, Migros Erbsen. Dinner: Rio mare Tonno Al Naturale, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Lindt 90% Cacao, M-Classic Erdnussbutter Creamy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|