Weigh In record (no journal entry) for 16 December 2021
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1490 kcal
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Fat: 34.25g | Prot: 94.13g | Carbs: 196.86g.
Breakfast: Hero Confettura Light Ciliegie Nere, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale, Delizie del Sole Sugo di Pomodorini, Libera Terra Eliche Integrali. Dinner: Aia Aequilibrium Cottomagro , Philadelphia Protein, Viviverde Coop Bella Piada Integrale Bio. Snacks/Other: Equilibra Protein 35%, Cappuccino con Pochi Grassi. more...
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1574 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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