Weigh In record (no journal entry) for 16 December 2021
|
82.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1867 kcal
|
Fat: 17.47g | Prot: 57.14g | Carbs: 208.31g.
Breakfast: Buko India, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Hinterkochschinken , Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Kartoffelknödel, Gut & Günstig Rosenkohl , Kartoffelknödel, Gänsefleisch. Snacks/Other: Astra Rakete, Astra Urtyp (Flasche), Kaffee, Clementinen, Pink Lady Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|