Weigh In record (no journal entry) for 16 December 2021
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81 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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706 kcal
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Fat: 16.52g | Prot: 46.66g | Carbs: 88.55g.
Breakfast: Vital Yogurt Magro, Balocco Cruschelle. Lunch: Carpaccio di Manzo, Pane tipo Rosetta, Casa Coricelli Olio Extra Vergine di Oliva. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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