Weigh In record (no journal entry) for 16 December 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2696 kcal
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Fat: 73.32g | Prot: 177.47g | Carbs: 326.65g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Amadori Arrosto di Fesa di Tacchino, Prozis Diet Bar Cookies & Cream, Pane Italiano, I Tesori Del Forno Biscotti Oswego. Dinner: Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, Banana, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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