Weigh In record (no journal entry) for 16 December 2021
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55.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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933 kcal
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Fat: 35.92g | Prot: 77.63g | Carbs: 71.95g.
Breakfast: Enervit Snack Crunchy Choco . Lunch: Carote, Enerzona Cracker 40-30-30, Rucola , Pomodori Ciliegini, Fjord Salmone Norvegese Affumicato. Dinner: Enerzona Cracker 40-30-30, Insalata Mista Verde, Bonduelle Soia Edamame, Esselunga Tartare di Salmone con Avocado, Valfrutta Quinoa Bianca e Rossa. more...
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1370 kcal
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Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 1.1 kg a Week
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sarapappa's Weight History
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