Weigh In record (no journal entry) for 16 December 2021
|
83.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
2833 kcal
|
Fat: 89.41g | Prot: 111.63g | Carbs: 391.44g.
Breakfast: Conad Strudel di Mele, Nestlé LC1 Vital Fragola, Banana, Muller Mix Delizia al Pistacchio. Lunch: Scotti Fantasia Riso Farro e Benessere con Semi e Quinoa Rossa. Dinner: Aia Faraona Ripiena, Conad Riso Basmati, Banana. Snacks/Other: Yogurt alla Frutta (Magro), Pizzetta Sfoglia, Life Albicocche Disidratate. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|