rinamak1991's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

64.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1438 kcal

Fat: 53.07g | Prot: 46.56g | Carbs: 185.28g. Breakfast: Dr. Korner Хлебец 7 Злаков, Tvorogi Сырок Творожный с Кокосом и Миндалем, Кофе. Lunch: Огурец (с Кожурой), Птитим с фаршем. Dinner: Вкуснотеево Сметана 15%, Restoria Вареники с Творогом. Snacks/Other: Вкуснотеево Ряженка 4%, Rich Апельсиновый Сок, Лента Яблоко. more...

1602 kcal

Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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