Weigh In record (no journal entry) for 16 December 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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530 kcal
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Fat: 34.07g | Prot: 25.25g | Carbs: 31.11g.
Breakfast: Свежевыжатый Апельсиновый Сок, Болгарский Перец, Авокадо Авокадо, Жареное Яйцо, Сыр. more...
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Losing 3.5 kg a Week
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mausbakcer's Weight History
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