Weigh In record (no journal entry) for 16 December 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2255 kcal
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Fat: 45.10g | Prot: 192.50g | Carbs: 272.45g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Fagiolini Bolliti, Certossa Gallette di Mais, Lidl Hamburger di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Favorina Uovo di Cioccolato Fondente, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Fragola e Cacao, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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