Weigh In record (no journal entry) for 16 December 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1033 kcal
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Fat: 34.96g | Prot: 55.95g | Carbs: 128.97g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, ABC Kecap Inggris, Tropicana Slim Kecap Manis, Kem Chicks Sayur Toge, Buncis, Jagung, Dada Ayam. Snacks/Other: Kerupuk Udang. more...
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Losing 1.3 kg a Week
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bintangstar's Weight History
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