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☆liza♡
Journal
16 Dec 21
☆liza♡'s Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
61.3 kg
Lost so far:
2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
523 kcal
Fat: 24.80g | Prot: 19.22g | Carbs: 54.90g.
Breakfast:
Ярче Конфеты, Жареное Яйцо.
Lunch:
Каравай Лаваш Армянский Тонкий Бездрожжевой, Кухня на Районе Компот из Черной Смородины, Балтийский берег Морская Капуста по Корейски.
more...
1577 kcal
Exercise:
Cardio - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes.
more...
Gaining 0.6 kg a Week
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☆liza♡'s Weight History
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