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No perder la motivación!!
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86 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1019 kcal
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Fat: 30.93g | Prot: 54.26g | Carbs: 128.15g.
Breakfast: Coca-Cola Coca-Cola Light (Lata), Carne Seca, Tortillas de Maíz, Chile Jalapeño, Cebollas, Clara de Huevo, Tomates, Galleta de Avena. Lunch: Aceitunas Verdes, McCormick Aderezo Estilo Mil Islas, Hellmann's Mayonesa, Nature's Own Natures Own Pan Integral, Coca-Cola Coca-Cola Light (Lata), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Aguacate. Dinner: San Rafael Pechuga de Pavo, Tomates, Lechuga de Hoja Verde, Mayonesa, Nature's Own Natures Own Pan Integral, Manzanas Rojas Deliciosas. more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lic Garza's Weight History
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