Weigh In record (no journal entry) for 16 December 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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331 kcal
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Fat: 13.96g | Prot: 11.64g | Carbs: 39.00g.
Breakfast: Sari Roti Krim Moka, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. more...
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Losing 2.5 kg a Week
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