Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kar3nanne
Journal
16 Dec 21
Kar3nanne's Journal, 16 Dec 21
Kar3nanne's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2021
83.8 kg
Lost so far:
10.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
700 kcal
Fat: 18.43g | Prot: 24.72g | Carbs: 103.69g.
Breakfast:
Alpro Oat Milk, Coffee.
Lunch:
Salmon Sushi.
Dinner:
Pasta with Carbonara Sauce.
Snacks/Other:
Alpro Oat Milk, Coffee.
more...
645 kcal
Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.6 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kar3nanne's Weight History
View Complete History