Weigh In record (no journal entry) for 16 December 2021
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55 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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874 kcal
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Fat: 19.20g | Prot: 24.72g | Carbs: 145.68g.
Breakfast: 葡萄王 益菌王, 統一生機 蔓越莓乾, 福樂 低脂原味優酪, 7-11 蒸地瓜, 全聯 青江菜, 全聯 輕食吐司. Lunch: 雞蛋（整個）, 全聯 青江菜, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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steady weight
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