Weigh In record (no journal entry) for 16 December 2021
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1138 kcal
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Fat: 29.40g | Prot: 65.99g | Carbs: 131.62g.
Breakfast: Coffee with Skim Milk, Country Soft Table Spread, Tip Top Super Soft Wholemeal Toast, Sanitarium Marmite. Lunch: Nectarines , Plums , Atkins Endulge Caramel Nut Chew Bar. Dinner: Lamb Kebab. Snacks/Other: Aussie Bodies Lo Carb Whipped Salted Caramel. more...
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Losing 0.1 kg a Week
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glennis.j's Weight History
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