seacey's Journal, 15 Dec 21

seacey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2021

103.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

2430 kcal

Fat: 133.58g | Prot: 242.41g | Carbs: 54.74g. Lunch: Migros Hellim Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Tavuk Pirzola. Snacks/Other: Muz, Espresso Kahve, Portakal. more...

2788 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seacey's Weight History

View Complete History

seacey's Journal, 15 Dec 21

Submit a Comment

seacey's Weight History