kharismaaulia03.ka's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

74 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1252 kcal

Fat: 57.92g | Prot: 52.08g | Carbs: 114.98g. Dinner: Chatime Taro Milk Tea, KFC Dada Ayam, Pisang. Snacks/Other: Lemper, So Nice Sosis Sapi. more...

2075 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kharismaaulia03.ka's Weight History

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kharismaaulia03.ka's Journal, 16 Dec 21

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kharismaaulia03.ka's Weight History