Weigh In record (no journal entry) for 16 December 2021
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58.3 kg
Lost so far: 14.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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99 kcal
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Fat: 0.80g | Prot: 20.00g | Carbs: 2.90g.
Breakfast: 셀렉스 웨이 프로틴 초콜릿. more...
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Losing 0.0 kg a Week
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