Weigh In record (no journal entry) for 15 December 2021
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78 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1325 kcal
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Fat: 56.82g | Prot: 68.03g | Carbs: 135.16g.
Breakfast: Mel, Quaker Aveia em Flocos, Da Colônia Pasta de Amendoim, Banana Prata. Lunch: Bauducco Wafer Morango, Bisteca de Porco Grelhada, Macarrão a Bolonhesa, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Carne Moída Refogada, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Italac Leite, Pasta de Amendoim, Panco Pão de Forma (25g). more...
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Losing 0.7 kg a Week
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DanilaDantas's Weight History
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