Weigh In record (no journal entry) for 15 December 2021
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92.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1696 kcal
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Fat: 86.73g | Prot: 72.67g | Carbs: 95.28g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schinken (Extra mager), Low Carb Brot. Lunch: Coca-Cola Coca-Cola, Nudelsalat, Bratwurst. Dinner: Kartoffeln, Gekochtes Sauerkraut, Gut Erkenloh Mini Schinkenmettwurst, Kasseler. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Merlot, Edeka Studentenfutter . more...
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Gaining 1.8 kg a Week
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