Weigh In record (no journal entry) for 15 December 2021
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46.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1180 kcal
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Fat: 56.90g | Prot: 27.10g | Carbs: 78.10g.
Breakfast: Elovena Каша Овсяная без Глютена. Lunch: Жигули Пиво Барное Бархатное, От Мартина Семечки Отборные с Морской Солью. Dinner: Лента Яблоко. more...
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Losing 4.9 kg a Week
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Катейка79's Weight History
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