lari5222's Journal, 15 Dec 21

Weigh In record (no journal entry) for 15 December 2021

74 kg Lost so far: 3.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

4078 kcal

Fat: 175.92g | Prot: 220.75g | Carbs: 395.87g. Breakfast: Kakaolu Kek. Lunch: Portakal. Dinner: Hamsi Tava. more...

2021 kcal

Exercise: yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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lari5222's Weight History