Weigh In record (no journal entry) for 15 December 2021
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80.5 kg
Lost so far: 5.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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510 kcal
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Fat: 20.64g | Prot: 36.52g | Carbs: 46.34g.
Breakfast: Кофе, Сырники Домашние. Lunch: Гречка с Курицей. Dinner: Вода с Лимоном, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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Oksana73@@'s Weight History
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