Weigh In record (no journal entry) for 15 December 2021
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1687 kcal
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Fat: 68.86g | Prot: 68.31g | Carbs: 202.46g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Kuru Pasta, Susamlı Simit. Lunch: Baklava, Mercimek Çorbası, Et Sote, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Altınkılıç Kefir Sade. Snacks/Other: Armut, Kahve (Demlenmiş), Limon, Trabzon Hurması. more...
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2277 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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zeeeeeeeeee's Weight History
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